One study shows that, after 24 weeks, chromium-rich swimmers had increased lean mass by 3.3% and decreased body fat by 6.4%, compared to the placebo swimmers. It not only increases strength and muscle mass but was also shown to decrease body fat by 22%. ActionĬhromium can also produce anabolic effects similar to steroids but without any side effects. A double-blind, crossover study showed an average of 7% cholesterol reduction in subjects taking chromium picolinate. For many with diabetes, chromium enhances the ability of insulin to lower serum glucose levels. People with diabetes have a highly increased rate of protein glycosylation and this plays a major part in their increased risk of atherosclerosis and many other diseases. Chromium Picolinate also reduces high serum glucose levels which can contribute to aging via a destructive process known as glycosylation (also called non-enzymatic glycation), in which glucose molecules bind to proteins and interfere with their function. Scientists have demonstrated that the minerals in picolinate form are better assimilated than most other forms. Picolinic acid is produced in the human body for the purpose of improving the cellular uptake of trace metal ions. Studies show that chromium picolinate benefits include weight loss, lowered serum cholesterol and glucose, burned fat, and built muscle. Chromium Picolinate is a patented version of the trace mineral chromium bound to picolinic acid.
0 kommentar(er)
